Better health
Get moving
It is important for children to take part in active play. Pre-school children need lots of time and space to burn off energy, as well as to learn skills, use their imagination and develop healthy, strong bodies. Providing lots of chances each day for children to explore and play - both inside and outside - is important.
Given half a chance, it comes naturally, but sometimes children need a bit of help from adults.
Exercise does not have to be organised. For example, a run in the park or a walk to the shops instead of taking the bus or car all help. Often you just need to give children a little help at the beginning and a ball or toy to get their imaginations and bodies moving.
If you would like to know what the physical guidelines are for children, please visit active by age (activehb.org.uk)
Last updated: 02/11/2023 15:46
