Physical activity programmes

Did you know as little as 10 minutes of brisk walking daily can increase life expectancy by several years?

Steps4Health is a free online programme for anyone over 18 currently living in Leicestershire, Leicester City or Rutland, wanting to become more active or anyone living with a long-term health condition such as obesity or diabetes. 

Steps4Health provides a personalised physical activity programme and ongoing support to help improve your health by becoming more active and aims to provide information for individuals living with long-term health conditions, such as obesity, diabetes, heart disease, and high blood pressure, as well as those wanting to increase their physical activity more generally.

For more information please visit Steps4Health (leicesterdiabetescentre.org.uk) or call Cultural Services on 01455 255856.

Last updated: ‎09/02/2024 14:20