Better health
Healthy eating for young children
It seems obvious, but young children do not need as much food as an adult. Serving meals on child-size plates can be helpful. You can find information about food, recipes, activity and school height and weight checks (nhs.uk)
Although we are often told to 'clear our plates' at meal times, it is important to recognise that, once a child is full, there is no benefit in making them clear their plate. Instead, offer them a bit less next time. If the child is still hungry, they will tell you.
For tips on giving young children the right amount of food for their size, and for ideas on making meal times more enjoyable for children, as well as helping them to enjoy healthy choices, visit better health - healthier families (nhs.uk)
Last updated: 02/11/2023 15:42
