About jogging and running

Jogging and running can be performed by most people, commonly by individuals who want to maintain an active lifestyle. Jogging and running:

  • Help to maintain a healthy weight
  • Promote strong bones and strengthens muscles
  • Help you to feel energised and improve your mood
  • Improve your cardiovascular fitness
  • Give you more energy
  • Reduce stress, helping you to sleep better
  • Are good for your mind
  • Are free

There are many more benefits: More information about running