Early bin collections
Due to the predicted high temperatures from Tuesday 11 August to Friday 14 August, please present your bin by 6am on your collection day during this period.
Mental health and stress management
Self help resources
Where can I get information?
Cognitive behaviour therapy (CBT) resources:
- Living life to the full (llttf.com) - free online modules, information on workbooks which can be purchased or borrowed from libraries
- Get self help (getselfhelp.co.uk) - information on mindfulness, worksheets and visual prompts/reminders, including 'The worry tree' and 'Emergency Bag or Box'
Self help guides:
- NHS inform (nhsinform.scot) – advice and guides dealing with low mood, anxiety, phobias and stress
- Be mindful (bemindfulonline.com) - what is mindfulness and how mindfulness can help, change the way you think and feel about your experiences and help reduce stressful and anxious experiences
- Free mindfulness project (freemindfulness.org) - guided mediations and relaxation listening aids and exercises, ranging from a few to 45 minutes long
- National self harm network (nshn.co.uk) - help and advice for people who injure or self harm as a way of coping
- Mental health foundation (mentalhealth.org.uk) - free information booklets and resources
Last updated: 13/08/2025 14:54
